magnus lygdback app. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachShe trained with Gal Gadot's coach, Magnus Lygdback, then showed off her impressive body transformation. magnus lygdback app

 
 Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachShe trained with Gal Gadot's coach, Magnus Lygdback, then showed off her impressive body transformationmagnus lygdback app  Start 7-day free trial

87/5. It’s about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissueWhen Wonder Woman herself, or at least the actress who plays her, Gal Gadot trusts her training regime to one man, well you trust him too. In a new. Magnus Lygdback Magnus Lygdback / 7 Day Trial Program. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Trainer and nutritionist Magnus Lygdback has helped stars like ben affleck, Gal Gadot and mackenzie-davis get in incredible shape for movie roles, and he regularly shares insights on training and diet plans he used to help them perfect their superhero bodies. Lygdback met. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly. Progression 3 - Close to floor. Unlock this workout and 50,000 more. Photograph: Focus Features; Collage by Gabe Conte. trainer/nutritionist: Alexander Skarsgard Caoilfhionn MacEoin-Manus. Fitness products for all levels. Novotny, 42, was spotted pushing a stroller. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. This program will help you sculpt a great looking physique while keeping you athletic and energetic like a superhero. Unlock this workout and 50,000 more. Suffice to say, the fitness. One app, unlimited possibilities Just one subscription gives you access to train with top-tier experts like Magnus Lygdback, Morgan Tyler, Boss Everline, Don Saladino, Hannah Bower & hundreds more! Start 7-day free trial Magnus Lygdback has helped movie stars like Ben Affleck, Gal Gadot and Alexander Skarsgard get into peak shape, and regularly shares exercise and nutrition advice on his YouTube channel. Magnus Lygdback, who helped Alexander Skarsgard get ripped for 'The Northman', breaks down what he eats every day. Magnus Lygdback has worked with some of the. available on the free Playbook app. He also has a popular app called “Magnus Method” where you can find more detailed workout and nutrition. Magnus Lygbäck doesn’t mess around. Chair, table and water jugs. For more, the trainer offers a complete program on his app. 91/5. 21. There was not enough leg stuff for my preferences so I had to really modify the leg day, including adding deadlifts. Front: Arms straight out to the sides in. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. Magnus Lygdback, que ha trabajado con intérpretes como Ben Affleck y Gal Gadot para preparar sus papeles de 'Batman' y 'Wonder Woman' respectivamente, ha compartido en su canal de YouTube las. All levels can participate in this challenge - no matter what level you’re at in your training, you’ll still build muscle mass and shred fat. 4. Magnus Lygdbäck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Sessions (37) HIIT Workout. According to Gadot's trainer, Magnus Lygdback (via Women's Health), Gadot's Mediterranean-inspired Wonder Woman 1984 diet included eggs with avocado, tomatoes, and quinoa; salads with grilled fish; and wild rice with vegetables and grilled steak. Share sweaty selfies, show support, and connect with the entire Playbook community directly in the app. How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. I am excited to announce I am now taking on more online clients to train with me on my @playbook_app . If you’ve committed to start the 6 Week Beginner Plan, let me know and I’ll add your name to the list. 4. Magnus Lygdbäck/YouTube. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Alicia Vikander and Magnus Lygdback in Tomb. magnusmethodapp. “This was a guy who ran 10k (races) four times in a week, he explained. Alicia Vikander and Magnus Lygdback in Tomb Raider (2018)What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. The 5’ 5” and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very. How to get started - plus a quick rundown of all the programs and categories I offer. 21. Get started. Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Pay in 4 interest-free installments of $13. The workout plan that Magnus Lygdback put together focused a lot on heavy lifting and pushing him to failure. Reload page. B. 25) started in January 2018 when Swedish-born trainer Magnus Lygdback was tasked with getting the actress ready to wield the Lasso of Hest…Oscar winner Alicia Vikander takes on the role and, like Jolie, didn't go cheap on the physical preparation. Secrets to Supercharging Your Health: The Gut Revolution. 60 min. This program is about putting on muscle and building strength. Her #FitnessFriday sessions on Instagram have become a hit, where each week. Alexander Skarsgård may have dreamed of playing Amleth, a Viking warrior prince bent on revenge in The Northman long ago; but, as his trainer and fellow Swede Magnus Lygdbäck reveals he actually. 2nd Place: Son of a Barista starter kit (includes machine + pods) ($212 value) Introducing the 30 Day Booty Transformation Challenge, designed to supercharge your glute gains. Most people will typically forget. June 2, 2023 May 25, 2023 by ranjeet. “So many early mornings, so much hard work, so worth it,” Lygdback said about Vikander’s journey. W3 / D2 Bodyweight beginner. The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan. The 51-year-old actress is definitely not shy when it comes to sharing her obsession with the keto diet. Start 7-day free trial. Elke week bestaat uit vier dagen krachttraining met intervaltraining met hoge intensiteit (HIIT), een dag cardio (optioneel) en twee rustdagen die op elk moment van de week kunnen zijn. Discover exclusive products. Magnus Lygdbäck trained Alicia Vikander to play Lara Croft. m. Exercise 1: Dumbbell Front Squat: 4 sets of 12 reps Exercise 2: Barbell Deadlift: 4 sets of 8 reps Exercise 3: Bodyweight Drop Sits: 4 sets of 12 reps each leg Exercise 4: Bodyweight Squat to Kick: 4 sets of 10 reps each side Exercise 5: Lateral Rock Hollow: 3 sets of 60 secondsMagnus Lygdbäck is the mastermind behind the fitness that gave Alexander Skarsgård the hot viking fit look. To see the finished product, don't miss The Northman in theaters starting April 22. "I'm all about the Mediterranean diet. " She ate around 1,900 calories a day in her fat loss phase, trainer Magnus Lygdbäck said. During a push-up, breathe out as you push up. Magnus Sten Johan Lygdbäck, född 3 juli 1979 i Ålidhems församling, Umeå, [ 1] är en svensk personlig tränare och nutritionist . Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. During his mass-gain cycle, Skarsgård would perform two to four conditioning workouts per week, which focused on full-body, functional movements like bear crawls and sprints. 4. Magnus Lygdback's Magnus Method Cut Challenge is a 4-week challenge to shred fat, build lean muscle mass and get you CUT. Magnus Method. 4. Start in high- plank position, with palms on the floor directly under shoulders, core tight. 3 sets of 12 reps. Magnus Health makes everyone’s jobeasier. "Every day, we also did some high-intensity interval training and core," says Lygdback. Magnus Lygdback has worked with some of Hollywood's biggest stars to help them get shredded for screen roles, from Justice League 's Ben Affleck and Gal Gadot to The Northman 's Alexander Skarsgard. WW2. Under a trainer’s supervision, she ate 3 meals and 2 snacks each day. INTRO. Legs +. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Reach left hand out to high-five. “I get hired to do these movies, so it’s always about building a character and is different every time,” the Swedish health expert tells Page Six Style. . Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. With just 20 minutes of targeted exercises 3x/week, you can achieve those booty goals you've always dreamed of. I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. 3. 9. PlaybookJames McAvoy added nearly 20 pounds of muscle to play The Beast in 'Split' and 'Glass'. 3 min. Start for just $0. 99/month or $99. A. For example, today I jogged for five minutes to warm up, followed by a 1 min on x 1 min off treadmill sprint series (with a minute break between four sets), then after resting, doing 4 x 10 goblet squats, 3 x 20 weighted lunges, a superset of knee tucks on a swiss ball. Family Life. 1. Magnus Lygdbäck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. 6 full weeks of workouts specifically designed to get you to shred fat, build lean muscle mass and get CUT. Discover exclusive products. 27/day . The Magnus Method. Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. The actress has celebrity trainer Magnus Lygdback — who’s also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape — to thank for the enviable set of abs she’s. Actor and celebrity health and wellness trainer Magnus Lygdback has some great advice. Recently, he launched his own app called MagnusMethod,. Start 7-day free trial. 1. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using. You loved my Cut Program so much, I decided to make it even bigger and. He grew up playing hockey at a high level back home in Sweden. Before Fame. During a push-up, breathe out as you push up. ONLY AVAILABLE ON THE PLAYBOOK APP. Magnus Lygdback Magnus Lygdback / Batman. Unlock this workout and 50,000 more. Every 17 out of 20 meals should be "on point" — the other three can be whatever you want. Follow the plan below to get you to a 5 minute plank in 6 weeks. with Magnus Lygdback. Lygdbäck was introduced to Alexander Skarsgård, his first Hollywood client, by a. A. Visit Insider's homepage for more stories. Lygdback broke down the Oscar winner’s workout routine, as she trained for her upcoming remake of ‘Tomb Raider. Listen to Top Tips From The Trainer Of Superheroes! – Magnus Lygdbäck : 1079 and 1,139 more episodes by The Human Upgrade With Dave Asprey, free! No signup or install needed. ' Her trainer, Magnus Lygdback, says her workouts emphasised strength training, HIIT, and core. , Magnus Lygdback, who is a celebrity personal trainer will be sharing a 1 month fitness challenge on his YouTube channel, while using the same principles and techniques as the nutrition and fitness programs that he has put together for several movie stars such as Ben Affleck, Gal Gadot, Alicia Vikander,. Lygdback also shared that the elder Skarsgård ate 3,700 calories in the form of five meals a day and gained 20 pounds of muscle. 8 | 60 min | 106 comments. He was born in Sweden. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). By studying the specific movements selected my Magnus, we’ve created the ultimate Tomb Raider building workout. W1/Day1: Cardio (HIIT) + Legs + Core. Use short band for hip, thigh and glute workouts. He grew up playing hockey at a high. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot,. I did the tomb raider workout for a few weeks. So if people really want that Twinkie, they can have . He uses his magnuslygdback Instagram account to share fitness challenges and tutorials. Magnus Lygdback has worked with some of Hollywood's biggest stars to help them get shredded for screen roles, from Justice League 's Ben Affleck and Gal Gadot to The Northman 's Alexander Skarsgard. 99. During the process of helping Alexander Skarsgård transform his physique for The Legend of Tarzan, celebrity trainer Magnus Lygdback and the actor established a friendship and bond that is still strong to this day. Now, in a recent video on. The best-in-class health, fitness, and wellness customized app experience — get started in minutes! GET. Celebrity trainer Magnus Lygdback has worked with movie star Alexander Skarsgard for years, helping him shred his abs for 2016's The Legend of Tarzan. Magnus. Skarsgård’s second and third phase diet was based around seafood with “slow carbs” twice a day. During the process of helping Alexander Skarsgård transform his physique for The Legend of Tarzan, celebrity trainer Magnus Lygdback and the actor established a friendship and bond that is still strong to this day. Personal trainer Magnus Lygdback breaks down the nutrition advice he used to help the likes of Ben Affleck and Gal Gadot get in shape and movie-ready. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. Dungeons & Dragons is finally here! This is modeled after the programming I used to prep Michelle Rodriguez. I am. ’ Vikander stars as Lara Croft, a role originated by Angelina Jolie. Unlock this workout and 50,000 more. He developed the "Magnus Method" through working with a. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. The Swedish health and wellness expert, entrepreneur, and life coach Magnus Lygdbäck has been helping people get in shape for over 20 years. “An app made it more simple for me to upload my workout and let people go to one place to get it. 22,252 likes · 25 talking about this. Just one subscription gives you access to train with top-tier experts like Magnus Lygdback, Morgan Tyler, Boss Everline, Don Saladino, Hannah Bower & hundreds more! Start 7-day free trial. 00 with. 74 with. For Gal Gadot, 35, the work of Wonder Woman 1984 (out Dec. Throughout his career, Magnus has developed the “Magnus. Magnus Lygdbäck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Last used 10h ago. Set features 3 bands: Light, Medium, and Heavy resistance. Yet the main event we were. Magnus Lygdback Magnus Lygdback / Beginner Bodyweight. I have all my superhero programs on the app, the Wonder Woman, Tomb Raider,. Hey guys! I’m so excited to announce that referrals are now live on my app. All the moves were super functional. For. Most recently in the J20 Div. Magnus Lygdback Magnus Lygdback / Beginner Bodyweight. I have all my superhero programs on the app, the Wonder Woman, Tomb Raider,. ". Learn more. For over 20 years, he has become best known for working with some. First of all, there weren't any protein bars or crazy weight-loss supplements involved. Throughout the month of Jan. ’ Tomb Raider. Do 15 reps, then switch places with your partner. You can submit up to 4 photos (but not required) Recommended attire: sports bra/shirtless and shorts. We are also very fortunate to have Magnus as one of our phenomenal Advisory Board Members of Mentor. 77/5. week 1: pick the appropriate column depending on your initial test results. Get the full magnusmethodapp. Lucky for us, he recently opened up to Men's Journal about Vikander's specific fitness routine, detailing the exact exercises she did to gain 12 pounds of muscle before filming. Tashara Jones. This man, Magnus Lygdback is a personal trainer and also. In his most recent video on his YouTube channel, Lygdback discusses his own. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. The Swedish-born actress, 32, has revealed. If you’re looking for something more challenging, check out the Intermediate and Advanced plans. Celebrity trainer Magnus Lygdback has helped movie stars like Gal Gadot, James McAvoy and Alicia Vikander lose fat and build muscle in order to convincingly play action heroes on-screen. To look the part of a Viking prince in the film, the 45-year-old actor teamed up with Magnus Lygdback, a fitness trainer he had previously worked with while preparing for the titular role in 2016. This program is 4 weeks and is designed to keep you lean while packing on healthy, trim and toned muscle. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. The next six weeks are designed to have you training like a viking. 21. Jan 26, 2021 - 2,969 Likes, 46 Comments - Magnus Lygdback (@magnuslygdback) on Instagram: “Hey guys, you keep asking about the nutrition I used for Tomb Raider training so here you go! I’ll…”To help her with the process, the actress hired Magnus Lygdback as a personal trainer. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. Alexander Skårsgard and his trainer Magnus Lygdbäck kick back while filming Robert Eggers’ The Northman. 8. Community. “This was a guy who ran 10k (races) four times in a week, he explained. Workout like Gal Gadot, Alicia Vikander, Ben Affleck, and more. From his parent getting beheaded and him escaping into slavery, to high finding the sword from an ancient skeleton warrior. Discover exclusive. Start 7-day free trial. Something went wrong. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in an average week. Strength with Magnus Lygdback. Plus, why he’ll always say yes to a burger. The exact programs Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa use to get fit. The best way to track your progress is through measurements. Contact Me. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. He also promotes his app called Magnus Method and his self-titled beard shampoo. Menu. Frequently asked questionsMagnus Lygdback offered some suggestions on how to start your own fitness journey in 2022. Get Weather App. 3. 00 with. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Published April 25, 2022, 3:00 p. 94/5. By Sydney Bueckert, NASM CPT, CES, FNS, GPT. “We would do very short sets because we didn’t want to waste much time on things other than building muscle,” explains trainer Magnus Lygdback. Hey gals, time to get started! Day 1 today. For starters, they worked together for one hour, five days a week, for the better part of a year. Leslie • 1mo ago. -based coach Magnus Lygdback, creator of the Magnus Method, to build up the athletic, muscular frame necessary for this brutalist version of the Dark Knight in 2017's Justice. Personal trainer and nutritionist Magnus Lygdbäck takes us through a 3-move at-home HIIT workout routine that includes:1. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. You need to do something you enjoy, something your body needs, and something you want to master. The holiday season is behind us, and it’s time. Find out how you can improve your own performance on Magnus’s extensive YouTube channel. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. with Magnus Lygdback. The holiday season is behind us, and it’s time. playbookapp. Is Magnus Lygdbäck app worth it? “I love it because it's affordable, easy to do even if you are beginner but challenge enough to allow you to grow. By. . How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. According to a March 2018 article in Women’s Health Australia, Vikander’s trainer, Magnus Lygdback, could tell Vikander was struggling a bit in the beginning, but thanks to her solid willpower. '. Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. This is possibly the toughest day, and make sure you allow enough time as there are also the most exercises to get through. Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped says that when he's on a strict diet, he aims to eat around 2,600 calories a day – 190g of protein, 250g of carbs and 90-95g of fat. Magnus Method workout gear and hygiene products. 4. Start 7-day free trial. Or all three. Read all about his best advice for maintaining a healthy lifestyle, achieving your goals, and mentoring, in this “Spotlight”. Download the app from the Play Store or update it to use all the latest features and improved performance. All that you’ll need to complete this program is a go-getting attitude and a standard gym pass. The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan. W1/D1 Cut - Legs. Here you’ll be using a mix of heavy and light weights to gain muscle and strength without adding fat. ”. He has trained top actors, actresses, and performing. Alexander Skarsgård's The Northman Viking Workout This strategy worked so well that Lygdback created his popular WW Program, a workout routine accessible through his fitness app Magnus Method. These include lean proteins like grilled chicken, salmon, and turkey breast; low-fat dairy items including milk, cheeses, and eggs; healthy fats like avocado and olives; and grains and legumes such as beans, chickpeas, and quinoa. I really hope you love this program and can’t wait to hear about your progress!Magnus Lygdback is the world-renowned Swedish health and wellness expert who have coached some of the biggest stars in Hollywood. 3 million in Series A funding from E. Latest. W1/D1 Legs. Sweaty!! L. 3. W1 / D3 Bodyweight beginner. Magnus Lygdback, whose famous clients include Ben Affleck and Alexander Skarsgard, challenged his neighbours to get as ripped as possible in 30 days. Lateral Hollow Rock. Unlock this workout and 50,000 more. Not sure where to start? Start here for 7 days of classic Magnus. Week 1-2 are the same and then we step up then sets and reps on weeks 3 and 4. I love the results. 7 | 45 min | 13 comments. Walking Lunge. Complete player biography and stats. 4×8. Magnus Lygdback Magnus Lygdback / At Home Sculpt. Start 7-day free trial. Movies. 6 Week Beginner Plan. Summary: From visionary director Robert Eggers comes The Northman, an action-filled epic that follows a young Viking prince on his quest to avenge his father's murder. 3. menshealth. Intense: Alicia, 29, put on 12 pounds of muscle for the role of Lara Croft. io) Filter on the ‘Type’ filter for ‘Premium Monthly’ Filter for ‘Active’ in the ‘Subscription’ filter. The Legend of Tarzan: Tarzan Reborn (Video 2016) Magnus Lygdback as Self - Physical Trainer. Playbook. Hitting it. Request a Demo. Or all three. Page couldn't load • Instagram. Annual subscription to my app ($100 value) Magnus Method resistance bands *will be available for purchase soon* ($50 value) 3 3rd Place: Therabody Mini Theragun ($199 value) Annual. Partners should be facing each other for this no-equipment workout circuit. Magnus Lygdbäck. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbäck. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Throughout his career, Magnus has developed the “Magnus. Back to Basics - Full Body Workout. There was not enough leg stuff for my preferences so I had to really modify the leg day, including adding deadlifts. Learn more. A. He is widely recognized for training actors for film roles. ”. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for. Trivia. We recently caught up with him (well, he slowed down for us!) to chat about the heavy lifting. 3. Add to Cart. completion guarantor: Film Finances, Inc. . assistant accountant Paula P. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachThe company has locked in some high-powered creators, including Magnus Lygdback, trainer to Gal Gadot and Ben Affleck; Don Saladino, trainer to Ryan Reynolds and Blake Lively; Boss Everline. 3. Start 7-day free trial. 3. Unlock this workout and 50,000 more. Note: if you can’t hold the plank for the required. Marie • 20d ago. I did the tomb raider workout for a few weeks. Strength training will be your main focus for this. Face your partner with arms by your side. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. Magnus Sten Johan Lygdbäck, född 3 juli 1979 i Ålidhems församling, Umeå, [ 1] är en svensk personlig tränare och nutritionist . Tashara Jones.